Blog – Healing Out Loud

Reflections on trauma recovery, grief, and the sacred journey of healing

The Invisible Echoes: Understanding Abandonment, Jealousy, and Authority

Complex trauma healingGrief/mourningMind-body connectionHealthy Spirituality

Published on February 5, 2026

This post explores how childhood neglect and systemic betrayal evolve into adult struggles with abandonment, jealousy, and authority, reframing these "flaws" as sophisticated survival strategies. By integrating personal reflections on "hyper-independence" with actionable somatic tools, it guides readers toward uncoupling their past traumas from their present worth.

Understanding the Rain: Moving From Shame to Self-Acceptance

Complex trauma healingMind-body connection

Published on February 5, 2026

This post aims to empower readers to recognize shame as a "distorted logic" born from childhood neglect, reframing the belief that they are "burdens" into an understanding that they were simply children carrying adult loads. It provides actionable somatic and "re-parenting" tools to help readers stop performing for love and start finding their inherent value through self-compassion.